Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Should you use a treadmill, an elliptical, an exercise bike, a rowing machine, or a stair climber? Well, that depends. Here, expert advice on how to choose. By Kevin Loria Whether you are going the ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

As the Fitness and Commerce Editor at Men's Health, it's literally my job to try and test every piece of cardio equipment on the market. Along with my colleagues at MH, including Fitness Director ...

To be clear, workouts on a stationary bike are not easy, but these machines do make it easier for you to get your heart pumping. Aerobic, or cardiovascular, workouts like cycling improve the flow of ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...