"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rowing machines have been around for decades, but they’ve seen a resurgence in the past few years. Now, ...

In the words of the Notorious BIG, it's time to bring that old thing back, says Gretchen Raddatz, a rowing coach It’s already one of the best ways to transform your body—but might as well get the most ...

Using a rowing machine has many benefits, and this was proven in an NIH study that involved 20 subjects and shared the following results: “After the training, fat mass and total body fat percent ...

Indoor rowing is one of the most popular forms of cardiovascular exercise. It can help make your heart bigger and stronger, boost your muscular endurance and burn loads of calories. If done correctly, ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Rowing is an amazing ...