Calcium is a nutrient that all living organisms, including humans, need. Dietary sources of calcium include dairy products, green leafy vegetables, nuts, seeds, and fortified products. Calcium is the ...

Calcium is an essential mineral that plays a key role in maintaining bone health and overall well-being. However, there are several misconceptions about calcium that can lead to confusion about its ...

Calcium is a mineral that’s well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and more. Because of its health benefits, calcium is one of the ...

Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the body and is primarily stored in the bones and ...

You've heard that calcium protects your bones and that your glass of milk is loaded with it, but what do you really know about this essential nutrient? Most people may not realize that calcium is the ...

If you suspect that a calcium supplement is causing you constipation, you may be right. The research on calcium and constipation is mixed, but there are things you can do. Share on Pinterest Kseniya ...

Boost your bones and teeth with these surprising superfoods! Discover 6 everyday foods packed with more calcium than a glass of milk. Read Time: 3 min When we talk about your daily dose of calcium, ...

An ionized calcium test measures the levels of a specific form of calcium in your blood. It’s performed by taking a small blood sample. You’ll typically need to fast before the test. Calcium is an ...

Calcium is an important nutrient that plays a role in several bodily functions, including supporting nail and bone health. As such, some people with calcium deficiencies may experience dry, brittle ...

Nuclear calcium is an important mediator of activity-dependent gene expression in the nervous system. It serves as a signalling end point in synapse-to-nucleus communication and activates gene ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...