A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

Dwayne "The Rock" Johnson has just shared another look at one of his late-night workouts on social media, describing it as the "kinda therapy that's cheaper than a shrink." This time around, he ...

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Bent over cable rows, as performed by Shweta in the video, come with multiple health benefits. It helps in isolating the muscles in the back, lats, shoulders, glutes and hamstrings, thereby ...

Adding resistance to an exercise can recruit your core, strengthening your body's pillar -- your torso, hips, and shoulders. Adding the cable row to a lateral pillar bridge, shown above, "feels as if ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...