WBC World Light Heavyweight champion David Benavidez is one of boxing's biggest stars as the unbeaten fighter is considered a pound-for-pound talent. Now a two-weight world champion, 'The Monster' is ...
Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...
A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.
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