This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

A new gym offering free boxing lessons to local youth opened its doors in Mount Hope this weekend, marking the Bronx’s first no-cost boxing program for students. The Cops and Kids Gym, operated by the ...

A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...

Every winter for the past 25 years, Eddie Obregon has spent his Monday, Wednesday and Thursday nights doing the same thing. Obregon runs the Forks Fighters and Youth Athletic Club, a nonprofit ...