There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion ...

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

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A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading ...