A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Knowing how to cook beets three ways — boiling, steaming, and roasting — is a great back-pocket culinary skill that lends itself to thousands of recipes. Whether you’re making a wintery salad with ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of ...

The best way to consume beetroots be it raw or boiled can differ based on your health goals, taste preferences, and digestive tolerance. Raw beetroots retain the maximum amount of nutrients, ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...