Fitgurú on MSN

Building strength, not shrinking: Why gaining muscle is the real New Year fitness goal

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
CNET

Apple Fitness Plus Offers Workouts That Fitness Enthusiasts of All Levels Can Enjoy

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Just Starting Your Strength Journey? These 4 Beginner Dumbbell Exercises Are Key for Muscle Growth.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.
New Atlas

Exercise rewinds muscle aging by restoring repair and growth power

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

4 Standing Exercises That Restore Upper Body Muscle Faster Than Weight Training After 50

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.
Health on MSN

Strength Training vs. Cardio: Which Is Better for Heart Health, Muscle Growth, and Longevity?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Yahoo

Strength training vs. bodybuilding: What’s the difference and what’s best for you?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...