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Less gear, better workouts: Why less workout equipment can sometimes be better

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Rockstar fitness routine: Could you survive Mick Jagger’s brutal workout?

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Yoga poses, HIIT, daily walks and more: Reach your fitness goals with these expert tips on micro-workouts

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Clark Howard: How to get a workout plan without a pricey subscription

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...
Prevention

The ‘12-3-30’ Walking Treadmill Routine Has Taken Over Social Media—but Is It Really Effective?

It seems like every other day there’s a new fitness craze taking social media by storm, promising to help us lose weight. Unfortunately, not all of these methods are safe and effective. One of the ...

4 Standing Exercises That Flatten Apron Belly Faster Than Ab Workouts After 45

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.