I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...

This £50 smart scale measures BMI, muscle mass, body fat and bone mass for a comprehensive analysis of your overall fitness.

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...