When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

The Withings BodyScan 2 measures 60 biomarkers to help you better understand your cardiovascular, metabolic, and cellular ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

I see a psychologist who is helping me to understand my feelings and to learn mindfulness meditation techniques. I regularly attend these therapy sessions to explore and better understand my emotions.

An advanced smart scale, Withings claims the Body Scan 2 should be of particular interest to those going through ...

The most recent smart scale from Withings is so advanced the company calls it a “health station.” I’ve been testing the Withings Body Scan and its features like segmental body composition measurements ...