In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

At Pet Expo 2025, Audrianna Spinler from Ellington tries out the Equicizer for demonstration on posture, alignment and core strength needed to engage movement. Physical therapists are trained to ...

It's the start of another year. What do you hope to accomplish in 2026? If your goal is to improve your wellness, it's time ...