Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.