While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Upper Body Workout Beginner! Welcome back to my channel. I will be showing you the BEST Upper body Workout that a Beginner on their road to fitness can do (In my humble opinion). Use each point i use ...

The warm and sunny spring weather often serves as a great motivator for getting active and improving physical health after a cozy winter inside. Some people bounce right back into a regular running ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of ...