Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Home Pilates has become the go-to ally for those seeking an effective, gentle, and accessible way to get fit, improve posture, and connect with their inner well-being. You've probably heard of Pilates ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...

Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to be effective. Sure, there are hundreds of options out there for different moves or ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.