While many types of exercise can be good for lowering your blood pressure, a recent review of studies found that isometric exercise may have the greatest effect. Isometrics are a simple form of ...

Jason Wojnar started his gaming life with the original PlayStation and the Commodore 64, despite being way too young to know what the was. He started writing about video games in 2018 and hasn't ...

Dear Dr. Donohue: Some time ago, I remember reading what you wrote about isometric exercises. It intrigued me at the time. I forgot the details. Will you have another go at it? -- K.R. Dear K.R.: ...

LITTLE ROCK — It’s unfortunate that more trainers don’t use isometric exercise in today’s fitness programs. It’s a unique form of training that is particularly suited for those interested in reducing ...

Between all the treadmill runs, the functional warm-ups, the weight-lifting and the foam-rolling, it is important not to forget the simple magic of an isometric hold. The stillness that can get your ...