We really don t need to open our science textbooks to know how eating fish can benefit us. For long, nutritionists and dieticians have been telling us about the various health benefits of eating fish.

Basa is a type of catfish which is native to Vietnam and Mediterranean regions. Many Indian restaurants are serving basa delicacies these days which is becoming a favourite among us. However, many ...

and sear 1-2 minutes per side in clarified butter. 2) Remove basa from pan and place on appropriate pan and place in 400 F oven for 3-4 minutes. (While basa is cooking, proceed with recipe) 3) SautÂŽ ...

This recipe is easy to assemble — it's fresh and a great option when you're tired and tempted to order in. It also combines my favourite way to cook fish and my love of Japanese salads. Steaming fish ...

The Vietnamese Basa fish has flooded the markets of Mumbai. The high price of local seafood favourites… pomfret, surmai and rawas… coupled with the low supply of the same in the monsoons has helped ...

Yogesh Grover smelled a rotten fish when, in 2007, he moved to India. After having worked in Africa and Europe, Grover, director of seafood importer Empire Foods, was left cold by the quality of fish ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Far from the Mekong: (clockwise from , left) Steaming is a good way to cook a light fish like basa; steamed basa flavoured with sesame and mustard, soy and galangal, and chilli and turmeric. Let me ...