Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...