Sitting all day is terrible for your long-term health, so break timer app Moova helps you sneak in exercise breaks. It offers more than 200 targeted exercises for battling stiffness, aches, RSI, bad ...
The app was developed by author and YouTube creator Hank Green with a focus on helping people with ADHD, but you do not need ADHD to benefit from it. Anyone who struggles to stay focused or wants to ...
Keeping focused can be difficult with the constant distraction of emails, notifications, and scrolling social media. In recent years, though, the Pomodoro Technique has proven to be an effective time ...
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