"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

If you're keeping up your New Year's resolution for more exercise, good for you! You can make those workouts even better, especially for your heart, by adding weight-bearing exercises to the routine.

Australia’s Emmy-winning kids’ show Bluey is at the center of a row after the ABC and BBC Studios edited an episode to address concerns about fat shaming. The Season 3 episode, titled Exercise, ...