We put these two popular watches head-to-head — here’s which watch came out on top ...
Jonathan Wosen is STAT’s West Coast biotech & life sciences reporter. You can reach Jonathan on Signal at jwosen.27. New research bolsters evidence that people with early signs of Alzheimer’s can take ...
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Fitness: Pick up the pace for better health
It pays to count your steps, but it’s also worthwhile to monitor your speed.
A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...
New research reveals that even modest daily walking can slow the buildup of Alzheimer’s-linked proteins and delay cognitive decline, giving older adults a realistic path to protect their memory and ...
A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...
The health and fitness world is full of generic ‘recommended dailies’. Some of these have been drilled into us from childhood – eating five fruit and veg a day, brushing teeth for two minutes, trying ...
Good evening, everyone🌙Thank you for all your hard work this week!Since it's Sunday, here is my now-customary “at least ...
Increasing your steps by even a little bit may help slow down the progression of Alzheimer’s disease among people at heightened risk, according to a new study. In a paper published in Nature Medicine, ...
Walking is not just a way to get from one place to another. New research suggests that walking can also improve your mood, adding to the heart-related and other benefits of this low impact form of ...
Taking just over 5000 steps daily could curb progression of preclinical Alzheimer’s disease (AD) by slowing the accumulation of tau protein in the brain, new data showed, possibly offering a more ...
A high step count supports overall movement, but it does not provide the same cardiovascular and strength benefits as a purposeful workout.
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