Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

The art of tai chi is much more than you can put into words. In his book of proverbs, Wisdom for the Way, Bruce Lee says, “To me, ultimately, martial art means honestly expressing yourself.” Today, ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

Give it a try.